Healthy Living — Here’s How Your Technology Addiction Is Harming You – Port Arthur News | Bot To News

Healthy Living – Here’s How Your Technology Addiction Is Harming You

Posted on Saturday, December 10, 2022 at 12:04 am

Every time I go to the grocery store, I see tons of little kids watching cartoons on their moms’ smart phones.

On the one hand, these kids are completely occupied, calm and mom is able to finish her shopping. But the bigger picture is that kids are very adept at phone functionality. I admit that I am very jealous of their talents, but it tells me that they spend little time using electronic media.

A large section of society is addicted to their smart phones, laptops, tablets and other electronic devices.

ZOOM meetings and distance learning, partly on demand, are the norm.

Go out to eat, however, and you’ll often see people in the now traditional chin-to-chest position, checking their email or surfing the web. They are often seen doing this at the family dinner table.

Family movie night? The family often has a phone in hand, quickly scanning the screen for the latest posts. Kids come home from school, grab a snack, hit the sofa with their favorite device, play games or chat with friends online.

Friends, it’s time to disconnect, take a break. Lift your head and look around. talk Reacquaint yourself with your family and friends.

Our cell phones and tablets have changed the way we hold our bodies—and not for the better. According to a spine surgeon, looking down at your device is like having a 60-pound weight around your neck. It’s like having an eight-year-old sit on your head while you stop to read your text messages.

As you might expect, leaning your head forward and putting that much force on your neck and spine isn’t good for your health—and the average person spends two to four hours a day in this position.

Good posture is keeping your ears close to your shoulders and your shoulder blades back. It reduces stress and lowers cortisol. Poor posture, on the other hand, puts pressure on the spine and can lead to early wear, tear, generation and possibly surgery. That is the physical effects.

Psychological effects on children include high rates of obesity. This relates to the marketing, through videos, of foods that contribute to obesity – for example, sugar-sweetened beverages and fast food.

Children are also inactive at that time, but food marketing drives much of this relationship. Experimental studies, including randomized trials, documenting this relationship continue to grow, and it’s increasingly clear that you can reduce viewing time and improve health outcomes.

And we haven’t even discussed the fact that they don’t have access to fresh air, sunlight and exercise.

Research has also been done on the use of other types of screens. A more recent study looked at children who had access to small screens – for example, a smartphone. Children with access to small screens had less sleep. The mechanism is that screens tend to keep babies asleep at night.

Beyond the health implications, more than anything else when children are young, they need to spend time with real people: other children and adults, developing social skills and relationships. I am very interested in helping parents reduce the dose – not to ban technology, but to ensure that children do not spend their entire days with televisions, tablets, computers, video games and smartphones.

Parents are often reluctant to intervene and control their children’s screen use because they have to monitor what their children are doing, find out when the time is up, and then convince the child to finish the activity.

Not to mention, this will require parents to limit their own usage.

So, take some time away from electronic devices and reconnect with family and friends. talk move. Expand your horizons. Chin up, look around for what you’re missing.

Stay healthy guys.

Jody Holden writes about health for Port Arthur Newsmedia. She can be reached at

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